flavia delmonte2 Flavilicious Fitness Review :Program by Flavia Delmonte Full Body Licious

Flavilicious Fitness Review – aka Full Body Licious Review

Just another crazy celebrity fad?  Or is Flavia Del Monte’s female orientated fitness plan really a winning formula?

UPDATE: Curvalicous is live 

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No-one can deny that the relentless onslaught of the money-making fitness industry sure knows how to prey on women’s insecurities.  Airbrushed beauties adorn the pages of every magazine and newspaper; all claiming their to-die-for figures are thanks to some make-believe wonder diet.

So, is Full Body Licious by Flavia Del Monte of  Flavilicious Fitness the same, or is this at last a welcome break from the tradition to extort cash with absolutely no hope of seeing any long lasting results?  Let’s take a no-holds barred look at whether this workout program really can live up to its claims of helping you achieve that flawless figure.

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What do you get for your money?

Right now Full Body Liscious is available at  50% OFF.  For that you purchase an immediate internet download of six DVD’s.  Five of these cover the various workouts which target individual areas of the body and even female fitness model workouts.  The sixth contains printable workout sheets to help you work through the fitness program.

  • Disc one concentrates on the thigh area – a body part that is probably one of the most universally hated by most of the female population.
  • Disc two attacks the abs and aims to banish ‘muffin tops’ to where they deserve to be – in the past!
  • Disc three is the booty booster.  Exercises created specifically to build that perfectly curved butt we all dream of shaking!
  • Disc four targets the shoulder.  An often forgotten area for ladies when thinking about fat loss and muscle toning.
  • Disc five concentrates on your back, with exercise and workout features purposely focused on creating the best physique possible to wear strapless tops, dresses and skimpy bikinis.
  • Disk six is a step by step print out guide which walks you through each and every stage of the exercises on discs one-five.

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dvd digital horizontal Flavilicious Fitness Review :Program by Flavia Delmonte Full Body Licious

Who is it for?

Unashamedly targeted at women (although Flavia does state men can follow her program as well), this is an exercise program for those who are serious about dropping the pounds and changing the shape of their body.  This is not a ‘quick fix,’ nor does it pretend to be.  Full Body Licious is a sustained and tough workout regime for people who want to commit not only to eating well, exercising and benefiting from the resulting health improvements but for those who are prepared to commit to a complete lifestyle change.

But you don’t need to be ultra-fit to commence Flavia Delmonte’s Flavilicious Fitness program.  At whatever stage you are, from needing to get rid of those last few stubborn pounds right through to being very overweight or even wanting a to know how to get a model body, this body shaping program can be used to target the perfect regime which is personal to you.

And you don’t need to join an expensive gym or health club to follow the program.  If you’d rather work out in the comfort of your own home, all of the exercises can be performed without specialist equipment.  Using body resistance and easy to come by resistance bands, the beginner can happily follow the complete array of exercises without needing to max out their credit cards on crazy membership prices.

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Who is Flavia Del Monte of Flavilicious Fitness?

flavilicious fitness Flavilicious Fitness Review :Program by Flavia Delmonte Full Body LiciousFlavia Del Monte is perhaps best known for being married to Vince Del Monte.  Any Google search will tell you that he’s the guy who helps skinny guys build muscle.  And made himself a pretty good name for it as well!

But Flavia herself is no slouch in the fitness stakes.  A former pediatric nurse, she began to pile on a few pounds in her twenties.  Not understanding why this was so as she tried to eat correctly and work out, she decided to get herself a personal training certification and learn about sport, exercise and nutrition.

Ten years and a lot of hard work later, Flavia now is the proud owner of one of those oh-so-perfect bodies.  But rather than telling us that she gained it simply by eating acacia berries or living on a cabbage water diet, she admits that getting and keeping her envious shape is a mixture of hard work, some sacrifice and the (very) occasional indulgence.

The Pros

  • Full Body Licious is a fitness program which draws on a wealth of expertise of numerous top names in the fitness industry.  Of course, Flavia’s husband, Vince Del Monte, is one of these.  But another well-known name who needs no introduction is Dr. John Beradi, a fitness guru who holds a PhD in Exercise Physiology and Nutrient Biochemistry.
  • The program is instantly downloadable, so no waiting for the mailman to arrive before you can commence the program.
  • All the exercises are specifically engineered to be performed either at home or at the gym, whichever you prefer.
  • This is a program designed for you to follow for life.  The exercises and intensities change as you become fitter, meaning you have a personally tailored fitness program to follow – forever!

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The Cons

  • This is a workout program – it’s not a diet and nutrition guide.  You’ll need some knowledge of the correct foods and nutrients to eat which will compliment and help you work towards your fitness goals.
  • As with any ‘at home’ fitness course, you need to have some self-motivation.  Flavia does a good job of motivating you while watching the DVDs but you must force yourself to put that DVD on and get working even when you’d rather curl up with a candy bar or a glass of wine.
  • You have no instructor watching to tell you if you are performing the exercises correctly.  It’s easy to cheat and make the exercises feel easier, but then they won’t have the intended effect.

The Bottom Line

Full Body Licious is not just another famous person putting their name towards a ridiculous and unfounded crazy diet or workout regime.  In all the promo and advertising, Flavia fully admits that getting the perfect body takes hard work, self-control and a complete lifestyle change.  And that is so refreshing!

Because, ladies.  In our heart of hearts you know that there is no miraculous way to that sublime bikini body.  If there was, we’d all have the muscles of Madonna and the booty of J-Lo!  But there’s still that little part in all of us which somehow gets sucked in by clever advertising and beautiful airbrushed pictures.

So, if you’re serious about working out and believe that you have the motivation to keep to a home exercise plan, then Full Body Licious may be right for you.  The exercises are sound and, if followed religiously, will have a positive effect.  But only you know if you have the sufficient motivation not to put off your exercise plan for ‘one more day.’  Be honest with yourself and this might just be the program that works for you.

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Flavilicious Fitness, the latest female fitness program by Flavia Del Monte focuses on getting really lean while keeping a feminine shape.

With the right nutrition plan and well structured workout plan, females can tone their muscles so it looks lady like but still burn the fat rapidly.flavia delmonte full body licious Flavilicious Fitness by Flavia Del Monte: An Overview

Lots of women think that lifting weights will give them big bulky muscles, but Flavia Del Monte shows how to do the right excersises to prevent that.

Full Body Licious, the first workout program of Flavilicious fitness, includes 5 workouts that focuses on a different body part. Across these 5 days your whole body will be hit to get the complete workout and help you get moving towards your perfect body.

The program comes on 5 videos which each one focuses on the different muscle groups. First there is the focus on your buttocks. Then move on to tightening your thighs, shrinking your stomach, curving out your back and giving you the femine, attractive shoulders.

Obviously, if you want to have the perfect body, you must do the work. The plan is laid out for you to succeed but you must be willing to put in the time and effort.

This short Flavilicious Fitness review should give you a good overview of what to expect from Flavia Del Monte’s Full Bodylicious. As with anything, if you don’t take action you will never see any results.

Make sure to come back in a couple days when we have our complete unbiased review available.

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Flavia Delmonte of Flavilicious Fitness has come out with her

Free Workout Videos, Meal Plans and 30 Page Free Report <==== Get Them Now!

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Full Body Licious, her 1st Workout program goes live on April 26th but I will have a full review of the program before it comes out.

So enter your email to the right and I will let you know as soon as ====>
it’s available, plus I’ll send you some goodies too.
=======

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If you’re a female and finding it tough to get that lean, strong and head-turning physique then it’s probably because you’re falling for one of these big FAT female fitness myths…

And I want to introduce you to someone who EXPOSES the truth and nothing but the truth…

5 Big FAT Female Fitness Myths Exposed <== click here

At the above site you’re going to meet the one and only Flavia Del Monte whois a Registered Nurse, Certified Trainer & holds a MastersLevel Nutrition Certification Degree.

Just recently she brought her own body fat down to 13.5%, without doing anything extreme, for a photo shoot for the worlds’ most popular fitness magazine!  (13.5% is the equivalent of 6% bodyfat on a male FYI.. wow!)

For zero pennies, Flavia is HANDING YOU the TRUTH to 5 female fitness myths that are holding you back from looking and feeling your best.

Get the 30-page report here for F.R.E.E: ==> Get the facts on these 5 fitness myths now

Flavia did a special little video for you and also wants to give you two surprise gifts that have to do with the exact the recipes and workouts she followed to get her lean physique and keep it there!

You’re going to love this!

If you pick up the free report before Thursday at midnight then she’ll also give you two limited-time bonus gifts that show you how she ate and trained to drop her unwanted fat in just a few short months!

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Full Body Licious “Done For You” Skinnylicious Meal Plans

November 5, 2011

Skinnylicious Meal Plans Flavia Del Monte has been asked by many Flavilicious Fitness Full Body Licious users to add personalized meal plans to her program and she listened.  The outcome is the “Done For You” Skinnylicious Meal Plans.   There are 84-days of done-for-you Meal Plans that Flavia Delmonte personally hand-designed.  These are not some computer-generated meal […]

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Curvalicious Workout By Flavia Del Monte is coming

April 9, 2012

On May 14th Flavia Del Monte will be bringing her latest female workout program to the Flavilicious Fitness nation.  This program will be based on her latest lessons she has learned since creating her 1st workout program Full Body Licious.  This new workout program will be called Curvalicious Workout What’s the program about?  The tag […]

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